Lifelong Learning

Science and knowledge are constantly evolving. I stay committed to learning and improving, ensuring that my recommendations are always up-to-date and reflective of the latest research.

Evolutionary Lens

I base my principles on how humans are naturally designed to thrive. Whether it’s movement, nutrition, or recovery, I look to evolutionary biology to uncover what our bodies are truly adapted for—and apply it in a way that works in today’s world.

Evidence-based approach

I dive deep into the research, carefully analyzing studies to ensure the advice I provide is based on solid evidence. At the same time, it’s criticial to understand that science evolves, so I remain adaptable and stay updated with the latest discoveries.

Empowerment Through Education

Knowledge is power. Therefore, knowledge empowers change. By helping you understand how your body works and why specific approaches are effective, you’ll feel confident to take control of your health and make smarter decisions for life.

Sustainability Over Perfection

Health and performance are about the long game. I focus on building habits that fit your life, ensuring progress you can maintain—not quick fixes that fall apart after a few weeks.

Holistic Health Perspective

While we have to separate systems to understand organs and physiology, it’s become evident that they’re all interconnected. I focus on optimizing the whole system rather than just isolated aspects, so you can achieve balance and long-term success.

Everyone is different

We are all shaped by different genetics, backgrounds, lifestyles, and priorities. What might work great for someone might not work for someone else. Specificity is key.

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